YOUR ARE NOT ALONE..

Mental Health & Suicide Prevention:

1. National Suicide Prevention Lifeline (USA)

   • Phone: 988

   • Text: 988 (text for support)

   • Website: 988lifeline.org

2. Crisis Text Line (USA)

   • Text: Text HOME to 741741

   • Website: crisistextline.org

3. SAMHSA National Helpline (Substance Abuse and Mental Health Services)

   • Phone: 1-800-662-HELP (4357)

   • Website: samhsa.gov

4. National Domestic Violence Hotline

   • Phone: 1-800-799-SAFE (7233)

   • Text: Text START to 88788

   • Website: thehotline.org

Eating Disorder Support:

1. National Eating Disorders Association (NEDA) Helpline

   • Phone: 1-800-931-2237

   • Text: Text "NEDA" to 741741 (Crisis Text Line)

   • Website: nationaleatingdisorders.org

2. Eating Disorder Hope

   • Phone: 1-800-273-TALK (8255)

   • Website: eatingdisorderhope.com

3. Project HEAL (Eating Disorder Recovery)

   • Website: theprojectheal.org

Additional Resources:

• Mental Health America (MHA)

  • Website: mhanational.org

• The Trevor Project (LGBTQ+ Suicide Prevention)

  • Phone: 1-866-488-7386

  • Text: Text START to 678678

  • Website: thetrevorproject.org

These resources offer free, confidential support for those in need. Please reach out to them if you or someone you know is struggling.